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Recipes

5 Day Detox and De-bloat Guide

Blog

IMG_2310.PNGTry this 5 day detox and debloat guide to kickstart your weightloss journey or simply feel lighter.

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August 8, 2017August 8, 2017 Nutritionally Phat Image Tagged cleaneating, debloat, diet, fitness, food, gym, health, healthy, mealplan, nutrition, Recipes 1 Comment

Pumpkin and Veg Blender Soup

Recipes

DSC00114This winter warmer takes about 5 minutes to throw together, let simmer and blend! Quick and easy, nutritious and delicious.

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May 8, 2017May 8, 2017 Nutritionally Phat Image Tagged dinner, easymeals, healthy, lunch, nutrition, pumpkin, Recipes, soup, toast, vegetables, winter Leave a comment

Blueberry Protein Oats

Recipes

DSC00059

This bursting blueberry bowl will get you fuelled up for today with all the right carbs and protein.

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May 7, 2017May 7, 2017 Nutritionally Phat Image Tagged blueberries, breakfast, fitness, food, foodblog, health, healthy, nutrition, oats, protein, Recipes Leave a comment

OVERNIGHT PBJ PROTEIN OATS

Recipes

FullSizeRenderLet your oats soak overnight in your favourite flavours for dessert in the morning (healthy of course).

 

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April 27, 2017April 27, 2017 Nutritionally Phat Image Tagged breakfast, dessert, food, foodblog, health, healthy, nutrition, oats, protein, Recipes, sweets Leave a comment

HOW DO YOU LIKE YOUR BAGELS?

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BAGELS! BAGELS! BAGELS!

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April 26, 2017April 26, 2017 Nutritionally Phat Tagged #foodporn, bagels, Blog, breakfast, food, foodblog, health, lunch, nutrition, Recipes Leave a comment

Beet, Pumpkin and Feta Salad

Recipes

IMG_8254Super fresh, crispy and sweet low-carb salad.

 

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April 25, 2017April 25, 2017 Nutritionally Phat Image Tagged cleaneating, diet, food, healthy, lunch, meals, nutrition, pumpkin, Recipes, salad 1 Comment

Protein Anzac Cookies

Recipes

FullSizeRenderJust in time for Anzac day with an added hit of protein.
Vegan recipe.

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April 24, 2017April 24, 2017 Nutritionally Phat Image Tagged anzac, anzaccookies, anzacday, australian, baking, cleaneating, cookies, food, healthy, nutrition, Recipes, treats 2 Comments

Chia Berry Crumble

Recipes

IMG_8517Dig your teeth into this sweet and sour crumble to curb them sweet cravings, the healthy way!

 

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April 24, 2017April 25, 2017 Nutritionally Phat Image Tagged baking, cleaneating, cook, crumble, dessert, food, healthy, nutrition, Recipes, slice, sweets, treats 3 Comments

Caramelised Cream Cheese Tarts

Recipes

IMG_8614These crunchy sweet tarts are the perfect snack or meal with a dreamy creamy base.

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April 23, 2017April 23, 2017 Nutritionally Phat Image Tagged cook, diet, dinner, food, healthy, healthylifestyle, lunch, meals, nutrition, Recipes, snack Leave a comment

Salted Caramel Smoothie

Recipes

IMG_8377I’m not a huge banana lover, but this Salted Caramel Banana smoothie may have changed my mind about them.

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April 22, 2017April 23, 2017 Nutritionally Phat Image Tagged cleaneating, healthy, healthylifestyle, nutrition, Recipes, smoothie 1 Comment

Lemon Pepper Tuna Burgers

Recipes

IMG_8436These burger patties are an awesome way to get some lean protein into your diet. If you aren’t a big fan of tuna you have to give these a go, the tuna flavour isn’t overpowering at all.

 

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April 21, 2017April 23, 2017 Nutritionally Phat Image Tagged cleaneating, food, healthy, healthylifestyle, lunch, meals, nutrition, Recipes Leave a comment

Every Morning Warm Activating Lemon Water

Blog

Every morning before breakfast when you first get up, boil the jug and mix up this baby to kick-start your metabolism and detox your body.

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April 20, 2017April 22, 2017 Nutritionally Phat Tagged cleaneating, diet, healthy, healthylifestyle, loseweight, metabolism, nutrition, Recipes Leave a comment

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