Nutritionally Phat

Menu

Skip to content
  • HOME
  • RECIPES
  • BLOG
  • CONTACT

Recipes

5 Day Detox and De-bloat Guide

Blog

IMG_2310.PNGTry this 5 day detox and debloat guide to kickstart your weightloss journey or simply feel lighter.

Continue reading →
August 8, 2017August 8, 2017 Nutritionally Phat Image Tagged cleaneating, debloat, diet, fitness, food, gym, health, healthy, mealplan, nutrition, Recipes 1 Comment

Pumpkin and Veg Blender Soup

Recipes

DSC00114This winter warmer takes about 5 minutes to throw together, let simmer and blend! Quick and easy, nutritious and delicious.

Continue reading →
May 8, 2017May 8, 2017 Nutritionally Phat Image Tagged dinner, easymeals, healthy, lunch, nutrition, pumpkin, Recipes, soup, toast, vegetables, winter Leave a comment

Blueberry Protein Oats

Recipes

DSC00059

This bursting blueberry bowl will get you fuelled up for today with all the right carbs and protein.

Continue reading →
May 7, 2017May 7, 2017 Nutritionally Phat Image Tagged blueberries, breakfast, fitness, food, foodblog, health, healthy, nutrition, oats, protein, Recipes Leave a comment

OVERNIGHT PBJ PROTEIN OATS

Recipes

FullSizeRenderLet your oats soak overnight in your favourite flavours for dessert in the morning (healthy of course).

 

Continue reading →
April 27, 2017April 27, 2017 Nutritionally Phat Image Tagged breakfast, dessert, food, foodblog, health, healthy, nutrition, oats, protein, Recipes, sweets Leave a comment

HOW DO YOU LIKE YOUR BAGELS?

Blog

BAGELS! BAGELS! BAGELS!

Continue reading →
April 26, 2017April 26, 2017 Nutritionally Phat Tagged #foodporn, bagels, Blog, breakfast, food, foodblog, health, lunch, nutrition, Recipes Leave a comment

Beet, Pumpkin and Feta Salad

Recipes

IMG_8254Super fresh, crispy and sweet low-carb salad.

 

Continue reading →
April 25, 2017April 25, 2017 Nutritionally Phat Image Tagged cleaneating, diet, food, healthy, lunch, meals, nutrition, pumpkin, Recipes, salad 1 Comment

Protein Anzac Cookies

Recipes

FullSizeRenderJust in time for Anzac day with an added hit of protein.
Vegan recipe.

Continue reading →
April 24, 2017April 24, 2017 Nutritionally Phat Image Tagged anzac, anzaccookies, anzacday, australian, baking, cleaneating, cookies, food, healthy, nutrition, Recipes, treats 2 Comments

Chia Berry Crumble

Recipes

IMG_8517Dig your teeth into this sweet and sour crumble to curb them sweet cravings, the healthy way!

 

Continue reading →
April 24, 2017April 25, 2017 Nutritionally Phat Image Tagged baking, cleaneating, cook, crumble, dessert, food, healthy, nutrition, Recipes, slice, sweets, treats 3 Comments

Caramelised Cream Cheese Tarts

Recipes

IMG_8614These crunchy sweet tarts are the perfect snack or meal with a dreamy creamy base.

Continue reading →
April 23, 2017April 23, 2017 Nutritionally Phat Image Tagged cook, diet, dinner, food, healthy, healthylifestyle, lunch, meals, nutrition, Recipes, snack Leave a comment

Salted Caramel Smoothie

Recipes

IMG_8377I’m not a huge banana lover, but this Salted Caramel Banana smoothie may have changed my mind about them.

Continue reading →
April 22, 2017April 23, 2017 Nutritionally Phat Image Tagged cleaneating, healthy, healthylifestyle, nutrition, Recipes, smoothie 1 Comment

Lemon Pepper Tuna Burgers

Recipes

IMG_8436These burger patties are an awesome way to get some lean protein into your diet. If you aren’t a big fan of tuna you have to give these a go, the tuna flavour isn’t overpowering at all.

 

Continue reading →
April 21, 2017April 23, 2017 Nutritionally Phat Image Tagged cleaneating, food, healthy, healthylifestyle, lunch, meals, nutrition, Recipes Leave a comment

Every Morning Warm Activating Lemon Water

Blog

Every morning before breakfast when you first get up, boil the jug and mix up this baby to kick-start your metabolism and detoxΒ your body.

Continue reading →
April 20, 2017April 22, 2017 Nutritionally Phat Tagged cleaneating, diet, healthy, healthylifestyle, loseweight, metabolism, nutrition, Recipes Leave a comment

Posts navigation

← Previous
Widgets

To receive latest recipes, tips, tricks and offers by email click below.

Instagram

Who'd rather be here right now? πŸ™‹πŸΌπŸ™‹πŸΌπŸ™‹πŸΌπŸ™‹πŸΌ Head over to my personal account for more travel pics πŸ’πŸΌ @oliviamcphann . #nusalembongan #tlpicks #travel #beauty #nature #ocean #bigblue #hustle #aqua #beach #wellness #tuesday
Raw Lime Coconut Cheesecakes! Easy as 5 minutes in a blender or food processor. Get to it! On the blog now πŸ’‹ . #raw #lime #cheesecake #rawtreats #cleantreats #cleaneating #healthy #recipe #monday
Protein Marbled Banana Loaf- check it out! Link in the bio now πŸ’‹ #health #healthy #nutrition #fitness #recipe
Take me back to Bali for the smoothie bowls plz πŸ‘β˜€οΈπŸŒ°πŸŽ @molamolahouse
Greens and Potassium πŸ₯’πŸπŸƒπŸŒπŸ₯› #greens #nutrition #food #health #wellness #nutritionally #fit #bali #travel
Green is my new favourite colour πŸŒΏπŸ’πŸΌ I eat greens with every meal and never get sick of them. They pack a punch of vitamins, minerals and phytochemicals to fight disease, are super good for cleansing your digestive track. CHINESE BROCCOLI, KAILIN, SPINACH, KALE, SNOW PEAS, SPRING ONIONS. 🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿 . #health #wellbeing #greens #nutrients #minerals #vitamins #leafygreens #yum #tasty #nutritious #healthy #vegetarian #vegetables #dinner #meal #fiveaday #gym #workout #muscle #muscleup #fuel #bodyfuel #stirfry
5 day detox and debloat guide! Check it out for a clean eating plan that will have you feeling much lighter! Link in my bio πŸ’‹πŸŒΏπŸ’ͺ🏼 . #health #weightloss #mealguide #mealplan #train #detox #5day #debloat #healthy #nutrition #food #foodie #eatclean #cleaneating #gym #fitness #wellbeing #workout #train #tone #fit #gym #gymjunkies
Dinners lately have been a bit more Asian inspired, living in a Asian country I would be silly not to take advantage of how dirt cheap herbs and spices are. Here's some of the zesty flavours I cooked with tonight 🌿🌢 YUM. Stay tuned for the end product. . #cook #health #healthy #wellbeing #zest #herbs #spices #garlic #ginger #chilli #lime #basil #onion #spices #asia #asiancuisine #dinner #nutrition #nature #naturesgoodness #eatclean #growth #produce #fit #gym #postworkout #train #malaysia
Check it out cheeky babies. Up on the blog now, link directly in my bio πŸ’‹ . #cauliflower #rice #friedrice #blogger #fitness #health #food #blog #cook #bake #thai #chilli #asian #homecook #easymeals #mealsin5 #eat #yum #nutritionallyphat #nutrition #gym #gains

Β© Nutritionally Phat 2017.
Unauthorised use/duplication of this material without written permission from this site’s author/owner is strictly prohibited.
Excerpts and links may be used, provided that clear credit is given to Nutritionally Phat with appropriate and direction to the original content.

  • Instagram
  • Twitter
Create a website or blog at WordPress.com
Cancel