nutrition
Tumeric Eggs
Recipes
Anti-inflammatory Protein Hit! Awesome post workout snack.Beet, Pumpkin and Feta Salad
Recipes
Super fresh, crispy and sweet low-carb salad.Protein Anzac Cookies
Recipes
Just in time for Anzac day with an added hit of protein.
Vegan recipe.
Chia Berry Crumble
Recipes
Dig your teeth into this sweet and sour crumble to curb them sweet cravings, the healthy way!
Caramelised Cream Cheese Tarts
Recipes
These crunchy sweet tarts are the perfect snack or meal with a dreamy creamy base.
Salted Caramel Smoothie
Recipes
I’m not a huge banana lover, but this Salted Caramel Banana smoothie may have changed my mind about them.
Lemon Pepper Tuna Burgers
Recipes
These burger patties are an awesome way to get some lean protein into your diet. If you aren’t a big fan of tuna you have to give these a go, the tuna flavour isn’t overpowering at all.
Every Morning Warm Activating Lemon Water
BlogEvery morning before breakfast when you first get up, boil the jug and mix up this baby to kick-start your metabolism and detox your body.
Savoury and Sweet Bagels
Recipes
This powerhouse of a breakfast will get you going for the day. Loaded with all the right carbs, healthy fats and sugars you’ll be ticking off your to do list quicker than you can count.
Homemade Berry Coulis with Greek Yogurt
Recipes
Got a sweet tooth? Eat this simple treat and feel no guilt! Sweet berries amongst creamy natural yogurt. A match made in heaven, a definite to satisfy nasty sugar cravings.
Garlic Herbed Rainbow Zoodles
Recipes
These Zoodles satisfy those carb cravings without the extra weight! Dig in to as many as you want and feel free to add some protein.
Nutritionally Phat 