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Protein Marbled Banana Loaf

Recipes

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Fluffy Banana bread without the guilt! Dig in for a protein hit.

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September 10, 2017 Nutritionally Phat Image Tagged banana, Blog, fitness, food, health, protein, recipe 2 Comments

Asian Ginger and Chilli Superfood Stirfry

Recipes

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Awaken your tastebuds with this fresh, zesty and spicy asian inspired stirfry.

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August 14, 2017August 14, 2017 Nutritionally Phat Image Tagged asian, Blog, food, green, health, nutrition, nutritious, recipe, stirfry Leave a comment

5 Day Detox and De-bloat Guide

Blog

IMG_2310.PNGTry this 5 day detox and debloat guide to kickstart your weightloss journey or simply feel lighter.

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August 8, 2017August 8, 2017 Nutritionally Phat Image Tagged cleaneating, debloat, diet, fitness, food, gym, health, healthy, mealplan, nutrition, Recipes 1 Comment

Thai Style Cauliflower Fried Rice

Recipes

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Low carb cauliflower fried rice with a thai twist, great for those ‘chilly’ nights. 

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August 8, 2017August 8, 2017 Nutritionally Phat Image Tagged cauliflowerrice, dinner, easydinner, food, health, meal, nutrition, recipe, vegetables 1 Comment

Antioxidant Breakfast Bowl

Recipes

DSC00449Monday morning madness? Whip up this quick breakfast bowl packed with antioxidants.

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May 22, 2017 Nutritionally Phat Image Tagged berries, breakfast, food, foodie, healthy, monday, nutritious, recipe, smoothie, smoothiebowl Leave a comment

Blueberry Protein Oats

Recipes

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This bursting blueberry bowl will get you fuelled up for today with all the right carbs and protein.

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May 7, 2017May 7, 2017 Nutritionally Phat Image Tagged blueberries, breakfast, fitness, food, foodblog, health, healthy, nutrition, oats, protein, Recipes Leave a comment

Are We Giving Westerners A Bad Health Rating?

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May 5, 2017May 5, 2017 Nutritionally Phat Tagged asia, fitness, food, health, healthy, nutrition, nutritious, travel, Western, wholefoods, worldhealth Leave a comment

Chilli Soy Lime Baked Chicken and Rosemary Vegetables

Recipes

FullSizeRenderSuper easy, super quick weeknight meal ticking all the nutritional boxes to make a healthy meal.

 

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May 1, 2017May 1, 2017 Nutritionally Phat Image Tagged baking, Chicken, dinner, easymeals, food, health, healthyfood, healthyrecipe, nutrition, recipe, weeknight Leave a comment

Bursting Berry Boost Smoothie

Recipes

IMG_7747Slurp into this smoothie for an energy hit in the morning.

 

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April 30, 2017 Nutritionally Phat Image Tagged Blog, breakfast, diet, food, health, healthy, nutrition, recipe, smoothie 1 Comment

OVERNIGHT PBJ PROTEIN OATS

Recipes

FullSizeRenderLet your oats soak overnight in your favourite flavours for dessert in the morning (healthy of course).

 

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April 27, 2017April 27, 2017 Nutritionally Phat Image Tagged breakfast, dessert, food, foodblog, health, healthy, nutrition, oats, protein, Recipes, sweets Leave a comment

HOW DO YOU LIKE YOUR BAGELS?

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BAGELS! BAGELS! BAGELS!

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April 26, 2017April 26, 2017 Nutritionally Phat Tagged #foodporn, bagels, Blog, breakfast, food, foodblog, health, lunch, nutrition, Recipes Leave a comment

Tumeric Eggs

Recipes

IMG_8204Anti-inflammatory Protein Hit! Awesome post workout snack.

 

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April 26, 2017April 26, 2017 Nutritionally Phat Image Tagged cleaneating, eggs, food, health, healthy, lunch, meals, nutrition, recipe, Tumeric 1 Comment

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