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cleaneating

5 Day Detox and De-bloat Guide

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IMG_2310.PNGTry this 5 day detox and debloat guide to kickstart your weightloss journey or simply feel lighter.

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August 8, 2017August 8, 2017 Nutritionally Phat Image Tagged cleaneating, debloat, diet, fitness, food, gym, health, healthy, mealplan, nutrition, Recipes 1 Comment

Raw Salted Caramel Bliss Balls

Recipes

FullSizeRenderBinge on these low calorie 5 ingredient bliss balls to curb them sweet cravings.

 

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May 3, 2017May 3, 2017 Nutritionally Phat Image Tagged #dairyfree, #glutenfree, #oilfree, #sugarfree, blissballs, cleaneating, desserts, fitness, healthy, nutrition, nutritious, rawtreats, saltedcaramel 4 Comments

Tumeric Eggs

Recipes

IMG_8204Anti-inflammatory Protein Hit! Awesome post workout snack.

 

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April 26, 2017April 26, 2017 Nutritionally Phat Image Tagged cleaneating, eggs, food, health, healthy, lunch, meals, nutrition, recipe, Tumeric 1 Comment

Apple Pie Energy Oats

Recipes

IMG_7634Who doesn’t love a warm bowl of oats in the morning, this recipe is bursting with cinnamon and apple just like a warm homemade apple pie.

 

 

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April 25, 2017April 25, 2017 Nutritionally Phat Image Tagged applepie, breakfast, cleaneating, food, health, healthy, healthylifestyle, meal, nutritious, oats, recipe Leave a comment

Beet, Pumpkin and Feta Salad

Recipes

IMG_8254Super fresh, crispy and sweet low-carb salad.

 

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April 25, 2017April 25, 2017 Nutritionally Phat Image Tagged cleaneating, diet, food, healthy, lunch, meals, nutrition, pumpkin, Recipes, salad 1 Comment

Protein Anzac Cookies

Recipes

FullSizeRenderJust in time for Anzac day with an added hit of protein.
Vegan recipe.

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April 24, 2017April 24, 2017 Nutritionally Phat Image Tagged anzac, anzaccookies, anzacday, australian, baking, cleaneating, cookies, food, healthy, nutrition, Recipes, treats 2 Comments

Chia Berry Crumble

Recipes

IMG_8517Dig your teeth into this sweet and sour crumble to curb them sweet cravings, the healthy way!

 

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April 24, 2017April 25, 2017 Nutritionally Phat Image Tagged baking, cleaneating, cook, crumble, dessert, food, healthy, nutrition, Recipes, slice, sweets, treats 3 Comments

Salted Caramel Smoothie

Recipes

IMG_8377I’m not a huge banana lover, but this Salted Caramel Banana smoothie may have changed my mind about them.

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April 22, 2017April 23, 2017 Nutritionally Phat Image Tagged cleaneating, healthy, healthylifestyle, nutrition, Recipes, smoothie 1 Comment

Lemon Pepper Tuna Burgers

Recipes

IMG_8436These burger patties are an awesome way to get some lean protein into your diet. If you aren’t a big fan of tuna you have to give these a go, the tuna flavour isn’t overpowering at all.

 

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April 21, 2017April 23, 2017 Nutritionally Phat Image Tagged cleaneating, food, healthy, healthylifestyle, lunch, meals, nutrition, Recipes Leave a comment

Every Morning Warm Activating Lemon Water

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Every morning before breakfast when you first get up, boil the jug and mix up this baby to kick-start your metabolism and detoxย your body.

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April 20, 2017April 22, 2017 Nutritionally Phat Tagged cleaneating, diet, healthy, healthylifestyle, loseweight, metabolism, nutrition, Recipes Leave a comment

Savoury and Sweet Bagels

Recipes

IMG_7787This powerhouse of a breakfast willย get you going for the day. Loaded with all the right carbs, healthy fats and sugars you’ll be ticking off your to do listย quicker than you can count.

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April 20, 2017April 23, 2017 Nutritionally Phat Image Tagged breakfast, cleaneating, diet, food, healthy, healthylifestyle, meals, nutrition, Recipes Leave a comment

Homemade Berry Coulis with Greek Yogurt

Recipes

IMG_7843Got a sweet tooth? Eat this simple treat and feel no guilt! Sweet berries amongst creamy natural yogurt. A match made in heaven, a definite to satisfy nastyย sugar cravings.

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April 20, 2017April 23, 2017 Nutritionally Phat Image Tagged breakfast, cleaneating, food, healthy, healthylifestyle, loseweight, meals, nutrition, Recipes, yogurt Leave a comment

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Who'd rather be here right now? ๐Ÿ™‹๐Ÿผ๐Ÿ™‹๐Ÿผ๐Ÿ™‹๐Ÿผ๐Ÿ™‹๐Ÿผ Head over to my personal account for more travel pics ๐Ÿ’๐Ÿผ @oliviamcphann . #nusalembongan #tlpicks #travel #beauty #nature #ocean #bigblue #hustle #aqua #beach #wellness #tuesday
Raw Lime Coconut Cheesecakes! Easy as 5 minutes in a blender or food processor. Get to it! On the blog now ๐Ÿ’‹ . #raw #lime #cheesecake #rawtreats #cleantreats #cleaneating #healthy #recipe #monday
Protein Marbled Banana Loaf- check it out! Link in the bio now ๐Ÿ’‹ #health #healthy #nutrition #fitness #recipe
Take me back to Bali for the smoothie bowls plz ๐Ÿ‘โ˜€๏ธ๐ŸŒฐ๐ŸŽ @molamolahouse
Greens and Potassium ๐Ÿฅ’๐Ÿ๐Ÿƒ๐ŸŒ๐Ÿฅ› #greens #nutrition #food #health #wellness #nutritionally #fit #bali #travel
Green is my new favourite colour ๐ŸŒฟ๐Ÿ’๐Ÿผ I eat greens with every meal and never get sick of them. They pack a punch of vitamins, minerals and phytochemicals to fight disease, are super good for cleansing your digestive track. CHINESE BROCCOLI, KAILIN, SPINACH, KALE, SNOW PEAS, SPRING ONIONS. ๐ŸŒฟ๐ŸŒฟ๐ŸŒฟ๐ŸŒฟ๐ŸŒฟ๐ŸŒฟ๐ŸŒฟ๐ŸŒฟ๐ŸŒฟ๐ŸŒฟ . #health #wellbeing #greens #nutrients #minerals #vitamins #leafygreens #yum #tasty #nutritious #healthy #vegetarian #vegetables #dinner #meal #fiveaday #gym #workout #muscle #muscleup #fuel #bodyfuel #stirfry
5 day detox and debloat guide! Check it out for a clean eating plan that will have you feeling much lighter! Link in my bio ๐Ÿ’‹๐ŸŒฟ๐Ÿ’ช๐Ÿผ . #health #weightloss #mealguide #mealplan #train #detox #5day #debloat #healthy #nutrition #food #foodie #eatclean #cleaneating #gym #fitness #wellbeing #workout #train #tone #fit #gym #gymjunkies
Dinners lately have been a bit more Asian inspired, living in a Asian country I would be silly not to take advantage of how dirt cheap herbs and spices are. Here's some of the zesty flavours I cooked with tonight ๐ŸŒฟ๐ŸŒถ YUM. Stay tuned for the end product. . #cook #health #healthy #wellbeing #zest #herbs #spices #garlic #ginger #chilli #lime #basil #onion #spices #asia #asiancuisine #dinner #nutrition #nature #naturesgoodness #eatclean #growth #produce #fit #gym #postworkout #train #malaysia
Check it out cheeky babies. Up on the blog now, link directly in my bio ๐Ÿ’‹ . #cauliflower #rice #friedrice #blogger #fitness #health #food #blog #cook #bake #thai #chilli #asian #homecook #easymeals #mealsin5 #eat #yum #nutritionallyphat #nutrition #gym #gains

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