breakfast
Monday morning madness? Whip up this quick breakfast bowl packed with antioxidants.Blueberry Protein Oats
Recipes
This bursting blueberry bowl will get you fuelled up for today with all the right carbs and protein.
Bursting Berry Boost Smoothie
Recipes
Slurp into this smoothie for an energy hit in the morning.OVERNIGHT PBJ PROTEIN OATS
Recipes
Let your oats soak overnight in your favourite flavours for dessert in the morning (healthy of course).
HOW DO YOU LIKE YOUR BAGELS?
BlogBAGELS! BAGELS! BAGELS!
Apple Pie Energy Oats
Recipes
Who doesn’t love a warm bowl of oats in the morning, this recipe is bursting with cinnamon and apple just like a warm homemade apple pie.
Savoury and Sweet Bagels
Recipes
This powerhouse of a breakfast will get you going for the day. Loaded with all the right carbs, healthy fats and sugars you’ll be ticking off your to do list quicker than you can count.
Homemade Berry Coulis with Greek Yogurt
Recipes
Got a sweet tooth? Eat this simple treat and feel no guilt! Sweet berries amongst creamy natural yogurt. A match made in heaven, a definite to satisfy nasty sugar cravings.
Nutritionally Phat 