Author: Nutritionally Phat
Savoury and Sweet Bagels
Recipes
This powerhouse of a breakfast will get you going for the day. Loaded with all the right carbs, healthy fats and sugars you’ll be ticking off your to do list quicker than you can count.
Homemade Berry Coulis with Greek Yogurt
Recipes
Got a sweet tooth? Eat this simple treat and feel no guilt! Sweet berries amongst creamy natural yogurt. A match made in heaven, a definite to satisfy nasty sugar cravings.
Garlic Herbed Rainbow Zoodles
Recipes
These Zoodles satisfy those carb cravings without the extra weight! Dig in to as many as you want and feel free to add some protein.
CHOCOLATE BARK
Recipes
This quick and easy raw sweet treat helps to curb any sweet naughty cravings you might have without adding nasties to your diet.
Best thing is it literally takes 2 minutes to whip up.
HOW TO ORDER WHEN EATING OUT
BlogEating out can prove difficult when watching the waistline! Heres a few tips to ace eating out without gaining a few pounds.
HEALTHY BANANA OAT BREAD
Recipes
Healthy twist on traditional banana bread, made with greek yogurt, oats, natural sweetener and of course BANANAS.
Packed with plenty of eggs for protein and paired with sweet red roma tomatoes this slice makes a perfect snack anytime of the day or throw it with a side salad for a meal.
Nutritionally Phat 