This powerhouse of a breakfast will get you going for the day. Loaded with all the right carbs, healthy fats and sugars you’ll be ticking off your to do list quicker than you can count.
PRODUCE:
1 Wholemeal/Rye Bagel
Cream Cheese
2 Sliced strawberries
6 blueberries
Honey
Boiled Egg
Alfalfa
Avocado
Boiled Egg (hard or runny, depends how messy you want to get!)
HOW TO:
Slice bagel in half once toasted.
Spread cream cheese on both bagels.
Top the sweet bagel with berries and a zigzag of honey.
Top savoury bagel with avocado, alfalfa and sliced boiled egg + salt/pepper to taste.
DIG IN!
Nutritionally Phat 