Coconut oil can works wonders for your body… INSIDE AND OUT! Heres a few ways you can use coconut oil everyday.
HAIR- Make an overnight hair mask with coconut oil; on clean damp hair apply melted coconut oil from mids to ends. Either pop a towel on your pillow, wear a shower cap or wrap your head in gladwrap! Rinse with warm water in the morning.
BODY- Massage coconut oil into your skin for a youthful glow and ultimate hydration. Apply to stretch marks or cellulite to help hydrate and replenish skin.
HAND AND FOOT CARE- Rub into feet and put socks on before bed. Massage into cuticles to help heal dry/cracked cuticles.
ORAL- Swish 1 tablespoon of coconut oil around your mouth daily for 30sec-1 minute (however much you can handle), to draw out bad bacteria, toxins and whiten teeth. Spit out the oil after, don’t swallow as the oil will be toxic after use.
NUTRITION- Consume one teaspoon daily for general wellbeing, it contains awesome fatty acids and helps to kill bad gut bacteria.
COOKING- Use in place of olive oil or butter for cooking, much lighter on the stomach!