Nutritionally Phat

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WHAT ARE WE?

 

Nutritionally Phat is about nourishing our bodies with a world of vitamins, nutrients and minerals. We here at Nutritionally Phat believe moderation and balance is key. (The occasional treat every now and then hey?)
Everyone has their own journey and not every tip/trick will suit everyone, however we aim to develop a range of content to suit everyones needs whether it be recipes, diet tips and tricks, workout routines or simply where to eat out we’ve got you covered guys and girls!
We are meat and vegetable friendly so you will find a whole range of PHAT recipes whatever your eating requirements.

 

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Who'd rather be here right now? 🙋🏼🙋🏼🙋🏼🙋🏼 Head over to my personal account for more travel pics 💁🏼 @oliviamcphann . #nusalembongan #tlpicks #travel #beauty #nature #ocean #bigblue #hustle #aqua #beach #wellness #tuesday
Raw Lime Coconut Cheesecakes! Easy as 5 minutes in a blender or food processor. Get to it! On the blog now 💋 . #raw #lime #cheesecake #rawtreats #cleantreats #cleaneating #healthy #recipe #monday
Protein Marbled Banana Loaf- check it out! Link in the bio now 💋 #health #healthy #nutrition #fitness #recipe
Take me back to Bali for the smoothie bowls plz 🍑☀️🌰🍎 @molamolahouse
Greens and Potassium 🥒🍏🍃🍌🥛 #greens #nutrition #food #health #wellness #nutritionally #fit #bali #travel
Green is my new favourite colour 🌿💁🏼 I eat greens with every meal and never get sick of them. They pack a punch of vitamins, minerals and phytochemicals to fight disease, are super good for cleansing your digestive track. CHINESE BROCCOLI, KAILIN, SPINACH, KALE, SNOW PEAS, SPRING ONIONS. 🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿 . #health #wellbeing #greens #nutrients #minerals #vitamins #leafygreens #yum #tasty #nutritious #healthy #vegetarian #vegetables #dinner #meal #fiveaday #gym #workout #muscle #muscleup #fuel #bodyfuel #stirfry
5 day detox and debloat guide! Check it out for a clean eating plan that will have you feeling much lighter! Link in my bio 💋🌿💪🏼 . #health #weightloss #mealguide #mealplan #train #detox #5day #debloat #healthy #nutrition #food #foodie #eatclean #cleaneating #gym #fitness #wellbeing #workout #train #tone #fit #gym #gymjunkies
Dinners lately have been a bit more Asian inspired, living in a Asian country I would be silly not to take advantage of how dirt cheap herbs and spices are. Here's some of the zesty flavours I cooked with tonight 🌿🌶 YUM. Stay tuned for the end product. . #cook #health #healthy #wellbeing #zest #herbs #spices #garlic #ginger #chilli #lime #basil #onion #spices #asia #asiancuisine #dinner #nutrition #nature #naturesgoodness #eatclean #growth #produce #fit #gym #postworkout #train #malaysia
Check it out cheeky babies. Up on the blog now, link directly in my bio 💋 . #cauliflower #rice #friedrice #blogger #fitness #health #food #blog #cook #bake #thai #chilli #asian #homecook #easymeals #mealsin5 #eat #yum #nutritionallyphat #nutrition #gym #gains

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Unauthorised use/duplication of this material without written permission from this site’s author/owner is strictly prohibited.
Excerpts and links may be used, provided that clear credit is given to Nutritionally Phat with appropriate and direction to the original content.

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